The 5 second Rule

I've been reading- listening to - this amazing book my Mel Robbins...  "The 5 Second Rule"

I'm using it as an impetus to get me off my butt and get moving on my dreams.  I'm using it to get out of bed, to exercise, to do all of the things I know I should be doing...but don't do because I don't "feel" like  it.    It helps me with my procrastination problem.  I count down 5,4,3,2,1, and then move... or get rid of the negative... the 5,4,3,2,1 interrupts the thoughts in my brain.

I'm fascinated by this and the science behind it.   I'm hoping I can share some with Laila and help her ignite her mornings a bit better by getting out of bed when the alarm goes off even if she doesn't feel like it.