Thursday, March 16, 2017

not about perfection

This intuitive eating is a journey....  It's not about perfection.
It's about...
Having more fun
Using intuitive eating
Attending to relationships..

I'm all about trying to do this, then I have a "bad" day... and my new improved mentality is forgotten....
But these are the moments that can clue me in to what is really happening if I stop and listen and assess.
What a I really hungering for?
What is missing from my life that I'm using food to replace?
What do I need to bring into my life to be fulfilled.

If I can discover the WHY and the WHAT I can get an idea about emotional eating.

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