This intuitive eating is a journey.... It's not about perfection.
Having more fun
Using intuitive eating
Attending to relationships..
I'm all about trying to do this, then I have a "bad" day... and my new improved mentality is forgotten....
But these are the moments that can clue me in to what is really happening if I stop and listen and assess.
What a I really hungering for?
What is missing from my life that I'm using food to replace?
What do I need to bring into my life to be fulfilled.
If I can discover the WHY and the WHAT I can get an idea about emotional eating.